Active sex life brings physical and moral satisfaction, increases self -esteem, healthy in health, so the male part of the population takes the issues of potency very seriously.One of the most common requests for the Internet is to search information and answer questions: how to increase efficiency in men with folk cures and how to improve your home erection.
Pharmacy networks and intimate stores offer many developments in the pharmaceutical industry, the main purpose of which is to improve men's sex and efficiency.The various websites are full of wonderful tools, dubious compositions, which promises the promise of quite a bold and strong erection to old age.
The experience of the ancestors accumulated and tested for centuries allows you to experience recipes to increase sexual function in traditional medicine.It is not easy to understand a wide range of methods and tools, and this article promotes men to organize basic information, which improves the quality of sex in simple and affordable folk methods.
The reasons for a reduction in efficiency
According to surveys, 23 -year -old men for psychogenic nature's erectile function are approx.75% are psychogenic in Russia.Due to the not strong erection, we are talking about such types of sexual life, which are not because of the presence of serious pathologies that require a doctor's intervention.Knowledge of the causes of men's efficiency and eliminating the causes of male efficiency is the most reliable way to avoid sexual difficulties.
External reasons
Stress, fatigue, malnutrition, bad habits, sedentary lifestyle, overweight, obsessive man's fear of becoming insolvent has a significant impact on human efficiency.
The timely identification of negative effects and their elimination helps to strengthen efficiency and improve the quality of intimate life.It is possible to adjust the negative effects of external causes by folk remedies without using a specialist and pills without abuse.
Individual characteristics
The satisfaction of sex partner is an important consideration for most of the strong half of humanity.It is not uncommon for men to be effective, erection occurs in time, but the duration of sexual intercourse is too short for a woman to reach orgasm.In this case, we can recommend the methods to increase durability and to use the drugs extending the time of love.
Simple methods to increase efficiency
The causes described below can easily improve folk methods and allow you to understand how to increase efficiency in home men.
Eliminating external causes
The benefits of a healthy lifestyle are extremely important when breaking the sexual sphere of men.Most methods and folk advice are for proper nutrition issues, abandoning bad habits, and physical activity.Compliance with these simple recommendations improves efficiency without helping with such a delicious question with the help of a specialist using the funds available.
Nutrition
Foods can provide significant help and increase men's energy naturally.The ability to perform total sexual intercourse, the brightness of the sensations and the quality of the seed seed depending directly on the products of the diet.
What should be on the men's desk who wants to raise the level of their sexual energy?
- Fish and seafood.The contents of useful amino acids and trace elements in these products that increase the production of the main male hormone of testosterone make those who increase efficiency an essential component of diet.Sea fish and molluscs are particularly useful.
- Honey.This natural product contains beneficial materials that increase endurance and improve sperm quality.This is part of many folk recipes to improve erection function.Some types of honey are enriched with further beekeeping components.The content of the parchment or bee milk is capable of converting this available medicine into a true impotence healing.
- Walnut.The essential oils contained in it are considered aphrodisiac and can therefore significantly increase efficiency.Honey spiced nuts, a well -known folk drug with useful properties.The ingredients of this composition are able to increase sexual excitement as soon as possible and provide additional bonus with sufficient energy for prolonged love delights.Such a mixture, such as the way in increasing efficiency, has been widely used since ancient times.
- Meat.The protein in the meat products cannot be replaced by another food.Extremely amino acids are required for the proper functioning of the reproductive system and ensuring hormones at the desired level.Folk wisdom also recommends that you eat meat products more often in order to boast a strong male health.
- Vegetables and fruits.We need to obtain vitamins and useful trace elements that increase the production of sperm, increasing its quality.Onions, tomatoes, white beet are the most useful for male health.Among the fruits, the leaders recognized in increasing the sexual activity of the championship are belonging to Citrusov.Enriching your diet with vegetables can strengthen your sexual potential with fruit consumption.
- Egg.This affordable product allows you to obtain healthy proteins and, by reasonable use, prevents harmful cholesterol accumulation.The blood system fully provides the body blood and oxygen, including the main male dignity.
- Greens and spices.No wonder the Caucasian peoples are famous for their temperament.Huge amounts of natural and dried green increase testosterone levels in the body.In addition, antioxidants in plants can extend young people, improving cell renewal processes.
Pasting from the list of products into your daily diet helps to avoid efficiency problems, improves attractiveness, and promotes a full sexual life for people.In addition, most of the components of proper nutrition will prevent adequate weight prevention, which negatively affects libido and non -quality.
Active additives
Recognized folk drugs that increase efficiency, ginseng and eleutherococcal tinctures.The hoods of such unique plants can extend youth and sexual life until the elderly.Simple folk recipes that include these funds do not require much temporary and financial costs for preparation, so anyone can strengthen efficiency.
It is not worth bringing the drugs purchased at the pharmacy without special needs.
Men's desire to increase efficiency using chemical additives and threaten the unpleasant consequences.Some are addictive, most drugs have restrictions and contraindications, and some drugs are just cheap advertising tricks without affecting efficiency.
In the case of a special need, the recommendations are provided only by one qualified doctor.Solving problems that are not related to pathological processes can be left to simple folk methods.
Training
Good efficiency is directly related to physical activity.Increasing blood flow to the pelvic organs can be avoided and stagnating phenomena can be prevented and the development of dangerous diseases of the urogeniturinary system can be prevented.Muscle training is well influenced by perseverance for long sexual intercourse.
For men with regular implementation, special complexes of exercises are an effective method of fighting early ejaculation.There will be a bonus -related body -related body that is attractive to ladies in itself.
It will be useful to learn Kegel training.Conscious muscle control allows you to regulate erection levels, increase feelings during intercourse, and generally promote increasing efficiency.The benefits of this training are that wherever they are implemented, no one sees the intimate muscles' unnoticed stress.
To get rid of bad habits
Passion for alcohol and nicotine leads to obstruction of blood vessels and a decrease in their sound and increases the risk of erectile dysfunction.The effectiveness of enthusiastic smokers is at risk and resins of cigarettes and severe chemical elements can cause severe damage.
The fault of the vessels, including the penis nutrients, which makes the blood filling very slow and inadequate volume for strong erection.It is very difficult to increase efficiency and continue to abuse bad habits.
Fight against stress
The troubles occur in all people, you have to learn to cope with them and not to allow stress factors to occur in sexual life.Different methods for calming breathing, automatic training, relaxation can reduce the harmful effects of psychogenic stress on the body and increase efficiency.
If possible, one has to avoid conflicts, spend more time in nature, and surround themselves with only positively tuned people.
To rapidly decrease stress levels and train the blood vessels at the same time a contrast shower.The alternation of cold and hot water streams soothes the nerves and gives the body to the body.Even the ancient Greeks noticed "in a healthy body - a healthy mind".
Correction of individual characteristics
As for the correction of the body characteristics, the quality or retention of the erection is associated with the help of local use.Ointments, gels, sprays and drops are widespread among men to increase the blood flow to the floor.
You can choose a composition that increases male dignity dimensions with a cooling effect or tasteful additives.
The use of such drugs is a good alternative to Viagra's tablet or other popular drug.The structure that improves in a minute is safe, the devices are not addictive, can be applied to a person at the right time and can act very quickly.These devices do not have a complex effect on the body, allowing you to simply check efficiency if necessary.
The area of folk drugs to strengthen efficiency includes the choice of positions in which erection can be maintained more easily.If you choose poses that are possible to rush your blood to penis, you can easily adjust the duration of the event.For example, choosing a "person from the top" significantly increases blood circulation and, as a bonus, allows you to get further excitement from the partner's illustration.
Following these simple tips and the use of folk methods at home, it allows you to enjoy the pleasant process for many years without effort, providing the male potential without chemistry.